See a special Thanksgiving article from Dr. Kathleen. You can also get great stress
less tips here.

November 4, 2008
Feast on Fun this Thanksgiving

Instead of focusing on the turkey, dressing, pumpkin pie and the trimmings this Thanksgiving, let's focus on family fun. Play is one of the greatest stress reducers we know. Play is a natural state of health for our mind and body. Emerging scientific research tells us that play must be an essential prescription for stress management and balance in our family's lifestyle Read more.

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Question 1: "Is it really possible to experience balance in my busy, chaotic life with a husband, children and a career?"
Answer: Yes you can. Balance is about becoming whole. About choosing to live a life in wholeness, not in pieces that look like a puzzle in a box. To achieve balance, begin by listing your sources of happiness and love and then list them by priority. Continue reading

Question 2: "How can I make time for ME?"
Answer: You can find nuggets of "Me Time" throughout your day. It's all in how you look at what you're doing and being mindful of how you spend your time (not so much what you are doing, but where your mind is during the activity). Continue reading